Written By : Dr. Mitchell Gaynor
Narrator : N/A
Published By : Simon & Schuster
Length : 1 hour
Categories : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
Clinical studies demonstrate that sound and guided imagery meditation can boost the immune system, decrease stress hormones, lower heart rate and blood pressure, and induce alpha and theta brainwave patterns which are associated with the production of endorphins, the body's natural painkillers.
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