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Meditations for Everyday Mindfulness
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Meditations for Everyday Mindfulness

Author : Beryl Bender Birch
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation
Creativity
Health & Fitness
Health & Recreation
Price : $11.98 $7.98
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Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self" and connecting you with the present moment- where the true joys of life are lived

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